Hindi RecipesRecipes For Weight Loss

Healthy Chicken Recipes

Healthy Chicken Recipes Take a look at 10 healthy chicken recipes for weight loss to include at lunch and dinner. Eating healthy can be very easy, thanks to healthy chicken recipes.

If you’re looking for an easy recipe for chicken breasts, a healthy lunch, minced chicken, or even some baked chicken alternatives, look no further.

1. easy salad with avocado 360 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of salad with avocado | Healthy Chicken Recipes

1/2 average option
8 cherry tomatoes or grapes
1/4 medium yellow onion
1 tablespoon of parsley
1/8 teaspoon garlic powder
1/8 teaspoon dried thyme
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 teaspoon of paprika
Salt and black pepper
5 OZ chicken breast
1 olive oil
1-ounce avocado
2 tablespoons of lemon juice

Description:

1. Place the chopped tomatoes, grated cucumber, chopped red onion, chopped avocado, and chopped cilantro in a large salad bowl.

2. Drizzle with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Throw gently until you join. Just before serving with a teaspoon of sea salt and 1/8 teaspoon of black pepper

2. ground chicken with carrots 350 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of ground Healthy Chicken Recipes with carrots

2 medium islands
1 olive oil
2 tablespoons of water
1 garlic
5 ounces Chicken breast
1/4 medium yellow onion
1/4 medium yellow bell pepper
1/4 teaspoon ground cumin
Salt and black pepper
A little chili powder
1 ounce sliced mozzarella
1 tablespoon of parsley

Description:

This meal is prepared in no time, thanks to a pound of quickly cooked ground chicken and some frozen vegetables. (Ground turkey or ground beef also works.)

Adding seasoning sauce and tacos adds a lot of flavor without using anything from the spice rack. I don’t know about you, but it bothers me when the recipes contain a million spices! Haha!

Hey, what can I say My goal is to keep things simple when it comes to dining on weekdays. This recipe is definitely one to add to your regular rotation!

 

3. Healthy salad with lettuce 300 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of Healthy Chicken Recipes salad with lettuce

5 ounces boiled, minced chicken breast
3 lettuce leaves
1 medium carrot, grated
2 green onions
Salad dressing:
1 teaspoon of olive oil
1 teaspoon of white vinegar
1 teaspoon soy sauce
1 teaspoon of honey
black pepper

Description:

It’s been a while since I’ve shared a lettuce wrap recipe but every now and then I like to add them into our dinner rotation.

One of my favorite lettuce wrap recipes are these Turkey Taco Lettuce Wraps I shared, and I also love these Asian Chicken Lettuce Wraps.

Since I decided that the lettuce wrap is really good, I decided to do something else: this lettuce salad wrap and I’m so glad I did.

I’ve always been a fan of classic sandwiches, but it may be one of those things that feels heavy after eating, but that’s not the case with these wrappers!

You can make this a little healthier than you would if you wanted to use a light mayonnaise, I just wanted it to have a more classic flavor but with flavor that used full-fat materials.

To cut more fat, you can remove half of the avocado or just use it and use 4 slices of bacon. But on the other hand, if you don’t mind added carbs, these are also very tasty served on bread for making sandwiches (just add lettuce).

These will be ideal for a summer lunch in the next warm months or, of course, for a delicious easy dinner! Use grilled chicken breasts (from the larger roast chicken) for a good shortcut.

4. green bean recipe 370 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of Healthy Chicken Recipes with green bean

5 ounces boiled green beans
6 ounces chest
1 teaspoon of olive oil
1 teaspoon soy sauce
black pepper
1 tablespoon of parsley
1/4 teaspoon Italian spices
1/4 teaspoon dried thyme

Description:

Start cutting chicken and green beans. Set the chicken in soy sauce and vinegar rice and vinegar aside while cutting the green beans and mix the lemon and honey sauce.

Cook the green beans, then cook the chicken, then cook the lemon and honey sauce. Mix it and leave it on low heat for a few minutes … and voila!

For a lemon-chicken recipe, green beans are cooked in olive oil until tender, but still crisp, then transferred to a large bowl or plate. Some other options for cooking fresh green beans include:

Steamed: Add green beans and a little water to a large skillet and boil for 4-6 minutes with the lid on. You can then flip it over to add flavor or eat it as is.
Blanching: This method is recommended to cook a portion of the beans, then put it in an ice bath to stop the cooking process. You can store it for a few days in an airtight container.

I use this method if I bought some green beans and couldn’t use all of them (or forgot!). They extend their useful life for a few days. This is also a great way to prepare fresh green beans to break green beans.

Roasting: Set the oven to a high temperature (425 degrees). Pour the beans in a little olive oil or butter and spices and roast in the oven for about 10 minutes. The green beans will get a little crispy and will taste great, almost like the barbecue.

You can also cook green beans on the grill or in an instant pressure cooker or pot.

5. zucchini with potato 360 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of Healthy Chicken Recipes

5 ounces white potato
5 ounces white zucchini
2 tablespoons of water
4-ounce Chicken chest
1/4 teaspoon minced rosemary
1/4 teaspoon garlic powder
1/4 teaspoon oregano
Salt and black pepper

Description:

This zucchini and Healthy Chicken Recipes was delicious! Cooked with chopped tomatoes, cumin, oregano, topped with cheese and fresh herbs. I just added a cup of grated organic Culpy Jack cheese and a handful of coriander and green onion. Fresh herbs are a great way to add flavor to any dish without additional calories.

Heat a large, deep skillet over medium-medium heat and swirl oil to paint. Add onion, garlic, and pepper. Fried for 3 minutes, stirring occasionally.

Transfer the vegetables to one side of the pan and add the chicken. Sprinkle with 1 teaspoon of cumin, salt, and black pepper. Cook 5 minutes, stirring occasionally.

Add corn, beans, tomatoes, zucchini, taco seasoning, and the remaining cumin. Stir, cover, and cook over medium-low heat for 10 minutes.

Sprinkle with cheese, cover and cook for a few minutes, or until cheese is melted. Topped with green onion and coriander. Serve hot, alone or with brown rice or quinoa.

Don’t overcook the zucchini – Follow the recipe and don’t cook until the zucchini looks soft and cooked.
Water tray? It means excessive zucchini. It contains 95% water, and the longer you cook the pumpkins, the more water you will release.
It is not necessary to drain the chopped tomatoes: the juices add flavor.
Use a very large skillet – This recipe makes a lot of frying pans and doesn’t overcook, resulting in a more solid zucchini.
Chicken: You can use raw chicken breasts, drumsticks, tender, or even cooked chicken.

6. cauliflower fried rice 400 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of cauliflower fried rice With Healthy Chicken Recipes

1/2 cauliflower
1 egg
1 egg white
Salt and black pepper
1 teaspoon of olive oil
1 clove garlic
4 ounces chest
1 teaspoon grated fresh ginger
1/2 red pepper
1 green onion
1/8 teaspoon dried thyme
1/2 tablespoon reduced soy sauce

Description:

I recommend not buying grated cauliflower rice at the store. The texture and flavor would be much better if you were to use the large box grater setting and do it yourself. Marinated cauliflower consists of stems. Can you believe it? You pay for the broccoli stems, not the cute little flowers. Not only will it be cheaper to make your own cauliflower rice at home, but the flowers will produce smooth, juicy cauliflower rice.

A large head of cauliflower will make about 5-7 cups of grated cauliflower rice. Be sure to cut the cauliflower head into 4 portions and place it in a large bowl, while trying not to use too many stems. You can save cauliflower stems and use them to make vegetable broth, or cut and add to fry if desired. To cook fried cauliflower rice, first cook the vegetables in this recipe like broccoli, cabbage, onion, and garlic. Then mix the eggs and add the cauliflower with spices.

The key is to cook the cauliflower rice long enough to get rid of the raw grind, but not long enough to soften it. It seems to me that cooking them over medium heat for 5 minutes with vegetables, stirring frequently, will give the perfect texture and make the cauliflower have this texture like white rice.

To preserve this keto food, use coconut amino acids instead of low sodium soy sauce. You can find this at Trader Joe’s at a really good price. The three great sauces that I use to make the flavors of this keto cauliflower fried rice are roasted sesame oil, sambal sauce, or sriracha sauce and amino acids. You can adjust the amount you use according to your personal preferences.

7. vegetable soup 370 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of vegetable soup with Healthy Chicken Recipes

1 clove garlic
1 teaspoon of olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 chicken thighs, boneless and skinless
Salt and black pepper
5 ounces potatoes
4 ounces diced tomatoes
1/2 cup low-sodium broth
1/2 cup of water
1 bay leaf

Description:

Chicken soup with vegetables stuffed with grated chicken, vegetables and potatoes, all in a delicious tomato broth. An easy and healthy dinner option that the whole family will love!

Soup is my children’s favorite way to eat vegetables, and Chicken Vegetable Soup is a colorful mix of nutritious ingredients that create great flavor together. Serve your soup with a side of cornbread or garlic knots for a full meal.

The soup is one of my favorites for dinner, especially on a cold day. My two daughters also love stew, and this vegetable chicken soup is currently my favorite. It is filled with soft chicken and a vegetable bow for a simple and satisfying dinner.

Heat sesame oil in a large saucepan over medium heat. Add carrots, celery, and onions and sauté until onions are transparent. Push the vegetables to the side of the bowl, place the chicken breasts in the middle and sprinkle with salt and pepper.

Record for one minute on each side. Stir the vegetables around the chicken again. Add cabbage, bay leaves, herbs, water, and apple cider vinegar.

Bring to a boil, then reduce the heat and simmer for 30 minutes, until the chicken is tender.

Take the chicken out of the pot. Boil the mixture and add rice. Reduce to medium, cover, and cook for 10 minutes until the rice is tender.

Meanwhile, remove the chicken meat from the bone. When the rice is soft, add the chicken to the soup, add the spices, add the parsley, and serve.

8. avocado & corn 340 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of Healthy Chicken Recipes with avocado & corn

Water
1 bay leaf
4 ounces chest
1/4 medium yellow onion
1/2 cup corn
1 tablespoon of parsley
Salt and black pepper
2 tablespoons of lemon juice
2 ounces avocado

Description:

  • Preheat the grill to a high degree. In a small cup, mix together the lemon juice, hot pepper powder, and salt.
  • Grease the corn cobs with a mixture of spices; Put in a roasting pan.
  • Grill 6 inches from heat source until light red.
  • Turn over and continue grilling until just cooked through, totaling 7 to 10 minutes. Fabulous.
  • Meanwhile, in a bowl, mix together the chicken, tomato, and radish.
  • Cut all the avocado into strips, then cut it in half-width.
  • Added to chicken mixture. Add ¼ cup of hot salad sauce; Mix gently.
    Cut two or three inches from each ear of an atom; Sit to one side.
  • Cut the remaining corn kernels from the cobs, holding the cob upright in a shallow bowl so the kernels don’t spread.
  • Divide the vegetable salad among 4 dishes.
  • Add the chicken mixture and then the corn kernels.
  • Decorate with corn kernels. Serve with an additional bandage if desired.

9. Carrots with broccoli 320 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of Healthy Chicken Recipes

1 teaspoon of olive oil
1 garlic
4 ounces chest
2 medium islands
2 tablespoons of water
3 ounces broccoli
1 teaspoon reduced soy sauce
1 honey
black pepper

Description:

  • In a medium bowl, mix the chicken with salt, black pepper, and a teaspoon of sesame oil.
  • Set aside for at least 10 minutes.
    In a large skillet or frying pan, heat the cooking oil over medium heat.
  • Add the chicken and fry it until it turns pink and cooks for 4-5 minutes on each side.
  • We transfer the plate and set it aside.
  • Prepare the pan to heat and add extra oil as needed.
  • Add broccoli, carrots, garlic, and ginger.
  • Cook until tender, 3-5 minutes.
  • While cooking the broccoli, mix all the sauce ingredients together in a small bowl.
  • Once the vegetables are tender, add the chicken and sauce to the pan.
  • Let the sauce thicken, bring the bubble to a boil and add additional seasonings with water as needed to soften the sauce.
  • Sprinkle with sesame seeds and chopped green onions if desired.
  • Serve hot with your favorite rice (broccoli for paleo and keto), quinoa, or noodles.

10. Protein Fried Rice 400 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients Of Healthy Chicken Recipes

1/2 cup cooked brown rice
4 ounces breast, cut into small pieces
1 teaspoon of olive oil
Salt and black pepper
1/4 medium yellow onion
1/4 medium yellow bell pepper
A quarter of a medium red pepper
2 mushrooms
1 medium tomato, chopped
1/4 cup tomato sauce
1/4 teaspoon oregano
3 basil leaves, sliced

Description of Healthy Chicken Recipes

  • In a large skillet or nonstick skillet, heat 1 1/2 teaspoons sesame oil and 1 1/2 teaspoons canola oil over medium-high heat.
  • Add chicken pieces, season with salt and pepper, and sauté until tender, 5-6 minutes.
  • Transfer the chicken to a plate or aluminum foil and reserve it.
  • The skillet is returned to a medium-high temperature, add 1 remaining teaspoon of sesame oil and 1 1/2 teaspoon of canola oil.
  • Add the peas, carrots, green onions, and sauté for one minute, then add the garlic and sauté for one minute.
  • Push the vegetables to the edges of the pan.
  • Add eggs in the middle, cook and beat until just adjusted.
  • Return the chicken to the pan with rice.
  • Add soy sauce and season with salt and pepper to taste.
  • Combine everything and serve hot with Sriracha if you like, if you like.

11 quick and easy chickpea and spinach 390 calories (1 serving)

Healthy Chicken Recipes
Healthy Chicken Recipes

Ingredients of chickpea and spinach with Healthy Chicken Recipes

  • 4 ounces chest
  • 1 teaspoon of olive oil
  • 1 teaspoon red pepper
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon oregano
  • Salt
  • 2 ounces spinach
  • 3 ounces chickpeas
  • 6 grape tomatoes
  • 1 tablespoon of white vinegar
  • 1/2 tablespoon of mustard
  • Salt and black pepper

Description:

  • Put the oil and butter in a large skillet or saucepan, which can then be covered, and turn on the heat to medium height.
  • When the butter melts, add the onion and cook, stirring occasionally, until softened, 5 to 10 minutes. Add garlic and a little salt and spices.
  • Cook with stirring for 30 seconds. Add tomatoes, chickpeas, raisins, and vanilla, and bring to a boil. (If the mixture is too dry, add about 1/2 cup of water.) Test and add salt as necessary.
    Sprinkle the chicken pieces with salt and put them in the sauce. Cover, and after 5 minutes, adjust the heat until the mixture boils steadily. Cook until chicken is very tender, for 45 minutes to an hour. Tasting, the establishment of spices. Then decorate the plate and serve with couscous.

 

I hope you like all these easy recipes: enjoy cooking and eating!

 

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