Grilled chicken tenders recipes with strips are the cooking bridge between my inner child, who was picky about eating and ordering chicken sticks at every restaurant, and my picky adult about chicken sticks.
The chicken should be moist and juicy, the flavor is perfect and maybe I’m in a rush for my order so don’t ask me to spend more than a few minutes cooking it.
Adults and kids alike can rejoice in this easy roasted chicken recipe!
I opened the hack for grilling chicken fillets that have grilled golden brown outer layers and a moist, juicy interior.
They are also well seasoned. Although the flavor is mild and kid-friendly, it still permeates it to its core. It’s not a cute chicken to us!
You’ll also find helpful tips and advice on how to bid on these easy roast chickens. Sure, it’s perfect for a quick, healthy meal on its own, but I especially like it as a stand for meal prep recipes like salads or wraps as I’ve generally used basic shredded chicken, like the one you use you’ll find in this cooking method. how to cook shredded chicken, this grated chicken in a crock pot, OR this instant chicken.
And if it’s raining today (or you don’t have a grill), I also have some tips on alternative cooking methods for chicken fillets.
Why do kids and adults love Grilled Chicken Tenders Recipes With Strips nuggets?
If you usually grill whole chicken breasts or are a bit picky, consider trying the rotisserie chicken tonight.
Quick cut of chicken. Since it can take 12 minutes or more to grill chicken breast, chicken nuggets cook in about 6 minutes.
Less time than the marinade. Since the chicken is cut smaller, the seasoning can marinate it more quickly. Prepare the tenders first and when the grill is preheated, you are ready to cook.
Fun restaurant. I find tremendous satisfaction in cooking a recipe that I normally only get from a home restaurant.
Homemade Grilled Chicken Tenders Recipes With Strips are no exception.
The boy agreed. If you look at the children’s menu of any restaurant, you will know that chicken tenders are universally accepted by children.
healthy. Unlike fast-food chicken tenders, DIY ones are lean and healthy.
The secret is to keep the chicken moist when grilling
I stole a trick from the turkey on Thanksgiving to keep the chicken completely moist while you grill it: soak the chicken before cooking.
Brine marinade consists of soaking the chicken in a marinade solution while adding additional flavors like spices and herbs.
Like the marinade, it flavors chicken and also uses the power of science to keep chicken more moist during cooking.
When you marinate the meat in the marinade, the solution moves through the meat by osmosis (thanks, Elementary School Science).
The meat will absorb the flavor of the brine and some of the water. You end up with a more attractive end result.
I recommend marinating the chicken for at least 30 minutes, and you can leave it for up to 8 hours. After 8 hours, the meat can start to fall apart a lot and have an odd texture.
Time and temperature to grill chicken nuggets
To keep chicken nuggets moist, it’s important to make sure the grill is at the proper temperature and not overcook it.
I find that a grill between 375 and 400 degrees Fahrenheit is the perfect temperature for grilling chicken.
For chicken tenders, you will need 6 to 8 minutes. Turn the chicken pieces halfway through once.
You will know when the chicken fillets are cooked when the juices are pure by slicing them.
It’s a bit difficult to enter an instant-read thermometer because the offerings are small, but you can rate a chicken at 165 degrees Fahrenheit.
For great grill marks: Make sure the grill is completely hot before adding the chicken. Try to disturb the chicken as little as possible while cooking.
How to cook chicken fillets on the grill
Use this recipe as a starting point and feel free to play around adding different seasonings.
Italian spices are our favorites. For a Mexican twist, try chili powder or cumin.
Sliced Grilled Chicken Ingredient Recipes
Chicken thighs. Juicy and quick to cook, ideal for healthy meals. Chicken contains fewer calories than other types of meat and is a great source of lean protein. If you don’t have a tender, you can cut boneless, skinless chicken breasts into 1 to 1-inch slices.
Saltwater (also known as brine). For the important salty dressing I mentioned above, I used a mixture of soy sauce, water, a little seasoning (salt and pepper are enough, and you can play from there), and honey.
vinegar. Acid is another meat tenderizer trick, as it will start to break down the fibers. For this easy seasoning, I used apple cider vinegar, which is a mild fruit. Lemon juice, lemon juice, or another vinegar will work too. Each one adds a different (but delicious) flavor.
The Direction Grilled Chicken Tenders Recipes With Strips
Whisk together the marinade ingredients.
Pour the marinade into a bowl or ziptop. Add the chicken and let it marinate in the refrigerator for 30 minutes.
Grill the chicken nuggets at 375 degrees Fahrenheit for 3 to 4 minutes per side.
Let’s rest for a few minutes and then dig!
More ways to cook Grilled Chicken Tenders Recipes With Strips fillets
This recipe is made for grilling, but it’s definitely not the only way to prepare it.
Use a grill pan on the stove. Use a grill pan like this one and heat it over medium-high heat on the stove. Grease the skillet, then grill the chicken pieces as directed.
George Foreman. If you have one of these portable devices, it is an easy choice. Heat the grill for 5 minutes (with the top closed). Roast the tender in a layer for 5 to 6 minutes.
Use a skillet. Heat 1 tablespoon of oil in a skillet over medium heat. Once the oil has heated up, place the chicken pieces in the skillet. Cook 4 to 5 minutes per side or until cooked through.
Use the oven. For baked chicken tenders, cook on a baking sheet in the oven at 400 degrees Fahrenheit for 15 to 20 minutes, or until the chicken has reached an internal temperature of 165 degrees Fahrenheit.
For more baked options. Check out the delicious (and kid-friendly) Asian Chicken and Tender Honey Mustard Chicken.
How to Store, Heat, and Freeze Grilled Chicken Tenders Recipes With Strips
For storage. Leftover tenders can be stored in the refrigerator for up to 4 days.
To reheat. Preheat chicken in 350 degree Fahrenheit oven until lukewarm. You can also reheat the tenders in the microwave or on the stovetop gently. In the salad, eat it at room temperature or cold.
It freezes. Place the chicken pieces in a freezer-safe storage container for up to 3 months. Let it thaw overnight in the refrigerator before reheating.
Served Grilled Chicken Tenders Recipes With Strips
Withdrawal. The basil in our Zucchini Fries recipe will be delicious. Homemade barbecue sauce would also be a fun option.
Power. For a fresh and healthy meal, pair these tenders with a strawberry spinach salad with poppy seed balsamic dressing.
Vegetables. A side of roasted carrots and broccoli will go delicious with these treats.
More ways to use Grilled Chicken Tenders Recipes With Strips
As I mentioned, I love to make a lot of them for meal prep. Here are some ways to use it during the week.
Add it to a pasta dish like Pasta al Limone for a protein boost. Kids (and adults) will love it too with this Adult Macaroni and Cheese.
Garnish your salads during the week with chicken pieces for extra filling.
Take your pizza game to a new level by adding shredded chicken nuggets as a topping (Broccoli Pizza Crust is a great option).
Put some chicken nuggets on a rolled sandwich for an easy and healthy lunch.
The possibilities are endless!
Ingredients Of Grilled Chicken Tenders Recipes With Strips
For Serving 4 Persons
1 pound chicken You can use boneless, skinless chicken breasts cut into 1-inch slices
1/4 cup of water
2 tablespoons low sodium soy sauce
1 tablespoon apple cider vinegar or lemon juice
1 tablespoon of honey
1 teaspoon black pepper
1/2 teaspoon kosher salt
Vegetable barbecue oil
For Serving 9 Persons
3 pounds chicken Can use boneless, skinless chicken breasts cut into 1-inch slices
0.75 cup of water
6 tablespoons low sodium soy sauce
3 tablespoons apple cider vinegar or lemon juice
3 tablespoons of honey
3 teaspoons black pepper
1.5 teaspoons kosher salt
Vegetable barbecue oil
Instructions of Grilled Chicken Tenders Recipes With Strips
- In a small bowl or larger liquid measuring cup, combine the water, soy sauce, vinegar, honey, pepper, and salt. Transfer the mixture to a 1-gallon zip-top bag (or if you prefer to marinate the chicken directly in the bowl, mix the ingredients in a bowl large enough to hold the chicken well until well submerged).
2. Add chicken to bag and seal, gently squeeze as much air out of the bag as possible. Turn bag over and “squash” until chicken is evenly distributed and all pieces are wrapped. Place the bag in a shallow dish to catch accidental drops, and then place it in the refrigerator to soak. (If you are using a bowl, add the chicken to the bowl, stir to coat with the marinade, then cover the bowl and put in the fridge) Soak the chicken in the fridge for 30 minutes or up to 8 hours.
3. When you’re ready to grill, remove the chicken from the refrigerator. Heat an outdoor grill or indoor grill pan over medium heat (approximately 375 degrees Fahrenheit). Grease the grill with oil, then place the chicken pieces on the grill in a layer without overlapping them, and discard the excess seasoning (discard the bag and the remaining pickles). Cook 3 to 4 minutes on each side, until juices are gone and chicken has reached an internal temperature of 165 degrees Fahrenheit on an instant-read thermometer.
4. Transfer the chicken pieces to a plate or cutting board. Cover with aluminum foil and let stand 2 to 3 minutes to allow the juices to re-incorporate.