Healthy Food It’s easy to wonder which foods are healthier. There are a lot of healthy and delicious foods. By filling your plate with fruits, vegetables, high-quality protein, and other whole foods, you’ll get colorful, versatile, and healthy meals for yourself.
Here are 50 types of incredibly healthy foods. Most of them are surprisingly delicious.
1-6: Fruits and berries Healthy Food
Fruits and berries are among the most popular healthy foods in the world.
These sweet and nutritious foods are very easy to incorporate into your diet as they require very little preparation.
Apples are rich in fiber, vitamin C, and many antioxidants. They are very filling and are a perfect snack if you are hungry between meals.
Avocados are different from most fruits because they are loaded with healthy fats rather than carbohydrates. Not only is it creamy and delicious, but it is also rich in fiber, potassium, and vitamin C.
Bananas are one of the best sources of potassium in the world. It is also rich in vitamin B6 and fiber, as well as being comfortable and portable.
Blueberries are not only delicious, but they are also among the most powerful sources of antioxidants in the world.
Oranges are famous for their vitamin C content. In addition, they are rich in fiber and antioxidants.
Strawberries are very nutritious and low in carbohydrates and calories.
It’s loaded with vitamin C, fiber, and manganese, and it’s arguably among the most delicious Healthy Food out there.
Other healthy fruits
Other healthy fruits and berries include cherries, grapes, grapefruits, kiwis, lemons, mangoes, melons, olives, peaches, pears, pineapples, peaches, and berries.
Eggs are one of the most nutritious foods on the planet.
They were previously demonized for their high cholesterol, but new studies show that they are completely safe and healthy (1 Trusted Source, 2 Trusted Source).
8-10: Meat Healthy Food
Raw, gently cooked meat is one of the most nutritious foods you can eat.
8. Lean beef
Lean meat is among the best sources of protein and is loaded with high biological iron. Choosing the fatty cuts is a good thing if you are on a low-carb diet.
9. Chicken breast
Chicken breast is low in fat and calories but extremely high in protein. It is a great source of many nutrients. Again, feel free to eat the fatty chicken nuggets if you aren’t eating a lot of carbs.
Lambs are generally grass-fed and their meats tend to be rich in omega-3 fatty acids.
11-15: Nuts and seeds Healthy Food
Although high in fat and calories, nuts and seeds can help you lose weight (3Trusted Source, 4Trusted Source).
These foods are crunchy, packaged, and packed with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
It also requires almost no preparation, making it easy to add to your routine.
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health (5 Trusted Source).
12. Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. One ounce (28 grams) contains 11 grams of fiber and large amounts of magnesium, manganese, calcium, and several other nutrients.
Coconut is packed with fiber and strong fatty acids called medium-chain triglycerides (MCTs).
14. Macadamia nuts
Macadamia nuts are very delicious. They are high in monounsaturated fats and lower in omega-6 fatty acids than most other nuts.
Walnuts are very nutritious and full of fiber and various vitamins and minerals.
16-25: Vegetables Healthy Food
Vegetables are among the most concentrated sources of nutrients in the world in terms of calories.
There is a wide variety available and it is best to eat many different types every day.
Asparagus is a popular vegetable. It is low in carbohydrates and calories but loaded with vitamin K.
17. Sweet pepper
Sweet peppers come in many colors, including red, yellow, and green. It is crunchy and sweet, as well as a great source of antioxidants and vitamin C.
Broccoli is a cruciferous vegetable that tastes great, either raw or cooked. It is an excellent source of fiber, vitamins C and K, and contains a decent amount of protein compared to other vegetables.
Carrots are a popular root vegetable. They are very crunchy and full of nutrients like fiber and vitamin K.
Carrots are also very rich in carotene antioxidants, which have many benefits.
Cauliflower is a versatile cruciferous vegetable. It can be used to make many healthy dishes, and it tastes good on its own.
Cucumber is one of the most popular vegetables in the world. It is very low in carbohydrates and calories and is made primarily from water. However, it does contain several nutrients in small amounts, including vitamin K.
Garlic is incredibly healthy. It contains bioactive organic sulfur compounds that have strong biological effects, including enhanced immune function.
Kale is becoming more popular because it is rich in fiber, vitamins C and K, and a number of other nutrients. Add a satisfying crunch to salads and other dishes.
Onions have a very strong flavor and are very popular in many recipes. They contain a number of bioactive compounds that are believed to have health benefits.
Tomatoes are often classified as a vegetable, although they are technically a fruit. They are delicious and packed with nutrients like potassium and vitamin C.
Most vegetables are very healthy. Artichokes, Brussels sprouts, cabbage, celery, eggplant, leek, lettuce, mushrooms, radishes, pumpkin, chard, kale, and zucchini stand out.
26-31: Fish and seafood Healthy Food
Fish and other shellfish tend to be very healthy and nutritious.
They are particularly rich in omega-3 fatty acids and iodine, two nutrients that most people are deficient in.
Studies show that people who eat large amounts of shellfish, especially fish, tend to live longer and have a lower risk of many diseases, including heart disease, dementia, and depression.
Salmon is a type of oily fish that is highly valued for its excellent flavor and great amount of nutrients, including proteins and omega-3 fatty acids. It also contains some vitamin D.
Sardines are small, fatty fish that are among the most nutritious foods you can eat. They contain large amounts of most of the nutrients your body needs.
Oysters are classified similarly to organ meats when it comes to nutrient density. Edible oysters include clams, mollusks, and oysters.
Shrimp is a type of crustacean associated with crabs and lobsters. They are usually low in fat and calories but high in protein. It is also loaded with several other nutrients, including selenium and vitamin B12.
Trout is another delicious freshwater fish, like salmon.
Tuna is very popular in Western countries and tends to be low in fat and calories, but high in protein. It is ideal for people who need to add more protein to their diets while keeping calories low.
However, you should be sure to buy low-mercury varieties.
32-34: grain Healthy Food
Although beans have gotten a bad rap in recent years, some species are healthy.
Just keep in mind that they are relatively high in carbohydrates, so they are not recommended on a low carb diet.
32. Brown rice
Rice is one of the most popular cereals and is currently a staple food for more than half of the world’s population. Brown rice is quite nutritious and contains a decent amount of fiber, vitamin B1, and magnesium.
Oatmeal is incredibly healthy. It is loaded with nutrients and a powerful fiber called beta-glucan, which provides numerous benefits.
Quinoa has become incredibly popular with health-conscious people in recent years. They are a delicious cereal that is rich in nutrients, such as fiber and magnesium. It is also an excellent source of plant protein.
35–36: Bread Healthy Food
Many people eat a lot of highly processed white bread.
For those trying to eat a healthy diet, it can be extremely difficult to find healthy bread. However, there are options available.
35. Ezekiel Bread
Ezekiel bread may be the healthiest bread you can buy. It is made with organic whole grains, as well as many legumes.
36. Homemade Low Carb Bread
In general, the best baking option may be one that you can make yourself. Here’s a list of 15 gluten-free, low-carb bread recipes.
37-40: Legumes Healthy Food
Legumes are another food group that has been unfairly portrayed.
While it is true that legumes contain antinutrients, which can interfere with digestion and absorption of nutrients, they can be removed with soaking and proper preparation.
Therefore, legumes are a great plant source of protein.
37. Green beans
Green beans, also called kidney beans, are immature varieties of common beans. It is very popular in western countries.
Beans are full of fiber and various vitamins and minerals.
Make sure you cook them properly as they are toxic when raw.
Lentils are another popular legume. They are rich in fiber and are among the best sources of plant protein.
Peanuts (which are legumes, not actual nuts) are incredibly delicious and rich in nutrients and antioxidants. Several studies indicate that peanuts can help you lose weight (6 Trusted Source, 7 Trusted Source).
Take it easy with the peanut butter though, it’s high in calories and easy to eat in bulk.
41-43: Albanians Healthy Food
For those who can tolerate it, dairy products are a healthy source of many important nutrients.
Whole dairy products appear to be the best, and studies show that people who consume the most whole dairy products have a lower risk of developing obesity and type 2 diabetes (13, 14).
If dairy products come from grass-fed cows, they may be more nutritious, because they are richer in some bioactive fatty acids such as conjugated linoleic acid (CLA) and vitamin K2.
Cheese is incredibly nutritious, as one slice can provide the same amount of nutrients as a whole cup (240 ml) of milk. For many, it is also one of the most delicious foods they can eat.
42. Whole milk
Whole milk is rich in vitamins, minerals, high-quality animal protein, and healthy fats. In addition, it is one of the best sources of dietary calcium.
Yogurt is made from fermented milk by adding live bacteria to it. It has many of the same health effects as milk, but live culture yogurt has the added benefit of friendly probiotic bacteria.
44-46: Fats and Oils Healthy Food
Many fats and oils are now marketed as health foods, including many previously demonized sources of saturated fat.
44. Butter from grass-fed cows
Grass-fed butter is rich in several important nutrients, including vitamin K2.
45. Coconut oil
Coconut oil contains relatively high amounts of MCT, can help Alzheimer’s disease and has been shown to help lose belly fat (15 Trusted Source, 16 Trusted Source).
46. Extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can find. It contains heart-healthy monounsaturated fats and is rich in antioxidants with powerful health benefits.
47-48: Tubers Healthy Food
Tubers are the storage organs of some plants. They usually contain a number of beneficial nutrients.
Potatoes are full of potassium and contain almost all the nutrients you need, including vitamin C.
It will also keep you full for long periods. One study looked at 38 foods and found that boiled potatoes were the most filling (17 reliable sources).
48. Sweet potato
Sweet potatoes are one of the most delicious starchy foods you can eat. It is loaded with antioxidants and all kinds of healthy nutrients.
49. Apple cider vinegar
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause moderate weight loss.
It is excellent to use as a salad dressing or to add flavor to meals.
50. Dark chocolate
Dark chocolate is packed with magnesium and works as one of the most powerful antioxidant sources on the planet (20).
The bottom line
Whether you want to adjust your diet or just change your meals, adding several of these foods to your routine is easy.
Many of the foods mentioned above not only make a great snack but are also rich in vitamins and antioxidants. Some of them can even help you lose weight.
If you don’t tend to challenge your taste buds, don’t be afraid to try something new.