BANANA BREAD

Nourishing Banana Bread Almond Flour

Banana Bread Almond Flour is the easiest way to pass overripe bananas! Ideal for snacks because it is rich in fiber and protein, this bread is soft and good for licking your fingers. No added sugar added!

PORTIONS:  10

60 MINUTES

INGREDIENTS

  • 250 ml almond flour 1t
  • 250 ml all-purpose or gluten-free flour 1 t
  • 125 ml natural almonds chopped 1/2 t
  • 60 ml chia seeds 1/4 cup
  • 10 ml baking powder 2c tea
  • 5 ml baking soda 1 tsp
  • 1 ml iodized sea salt 1/4 tsp
  • 60 ml coconut oil 1/4 cup
  • 2 eggs
  • 250 ml date puree cook 1 t of dried dates in 1/2 t of water; remove the liquid and puree
  • 3 ripe bananas mashed
  • 125 ml plain Greek yogurt 1/2 cup
  • 125 ml unsweetened almond milk 1/2 cup
  • 5 ml vanilla 1 tsp

PREPARATION

  1. Preheat the oven to 375 ° F (190 ° C). Lightly grease a 9 x 5-inch (2 L) loaf pan.
  2. In a large bowl, combine the almond flour, all-purpose flour, almonds, chia seeds, baking powder, sodium bicarbonate and salt.
  3. In another bowl, reheat the coconut oil a little so that it is liquid. Add the date puree, mashed bananas and eggs, and mix well. Add yogurt, almond milk and vanilla. Pour over the dry ingredients and mix until the dough is moist, nothing more.
  4. Pour the mixture into the prepared pan. Bake for 50 to 60 minutes, or until a toothpick inserted in the center of the bread comes out clean.

Nutrition Facts

Banana Bread Almond Flour
Amount Per Serving
Calories 325Calories from Fat 162
% Daily Value *
Total Fat                                    18g28%
Sodium                                      73mg3%
Potassium                                 165mg5%
Total Carbohydrates             33g11%
Dietary Fiber                             5g20%
Protein                                       9g18%
Vitamin                                       A1%
Vitamin                                       C2%
Calcium                                      10%
Iron                                             10%
* Percent Daily Values ​​are based on a 2000 calorie diet.

Thanks For Reading | Banana Bread Almond Flour | Read More Chicken Karahi Recipes In Hindi | Chicken Soop Recipes 

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